CONTROLLING STRESS in the WORKPLACE

 

CONTROLLING STRESS in the WORKPLACE

Different factors create stress in people’s lives. Controlling Stress in the Workplace Workshop enables participants to identify stressors and create ways to manage them. For example, participants learn to relieve stress by using various techniques of mental and physical relaxation. The workshop highlights ways to develop individual strategies and analyzes interpersonal working associations and personal problems. Each participant creates an action plan for him or herself (based on responses to a self-assessment inventory) to deal with the causes of stress and develop ways to relax. Stress, frustration, and anger have become part of the workplace. This workshop discusses ways to lessen stress and bring a more harmonious attitude to work.

 

 

Each participant will learn how to:

  • Identify causes for stress,
  • Lessen stress,
  • Use relaxation to reduce stress,
  • Recognize how others create stress in his or her life,
  • Become more productive, and
  • Write an individualized developmental action plan to implement at work, and focus on a happier life.


CPE Sponsors
Gatto Associates is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be addressed to the National Registry of CPE Sponsors, 150 Fourth Avenue North, Suite 700, Nashville, TN, 37219-2417. Website: www.nasba.org